Progress Over Perfection Coaching
Pilates training tailored to your individuals needs. One-to-one training in person or online with professional, experienced coach Sarah Norris. Based in Kingston Vale, SW15.
Helping You on Your Journey of Self-Care
As a CPTSD warrior & recovering addict, breath & movement practice have become valuable tools in my self-care box, as I continue along my healing journey.
Originally training as a Personal Trainer in 2015 and also a keen Yogi, I was bitten by the Pilates bug about seven years ago, when I started training with a Physio on the equipment (due to an old injury from my “wild child” days).
I qualified as a Dynamic Reformer Instructor in 2018 and I’m currently studying for my Mat qualification with Basi. For me, it is very much a moving meditation practice that helps you to reconnect with your body – creating a greater sense of internal harmony, as well as teaching you how to move more efficiently.
I’m incredibly passionate about helping others embark on their own journey of active self-care, whilst hopefully having some fun at the same time!
All classes are 1 hour in duration.
Pilates - Studio or Home
Your session can take place at my SW15 home studio or in your own home (if you are local).
1-to-1 online coaching sessions perfectly tailored to your needs, experience and goals.
Pilates practise in small groups. Group size is limited, to ensure everyone gets support.
Instruction Tailored For Every Student
The Benefits of Pilates
Mind & Soul
What My Clients Say
“I was recommended Sarah by a friend , and I have never looked back. Through the years I have exercised on and off but never tried Pilates, feeling like I needed to bring flexibility in I wondered if Pilates would be the thing .
Sarah has taught me how my body works by being aware of how it feels and the benefits of correctly positioning something. Her knowledge and understanding of my body is next to none and every session is personalised to my needs at that time.”